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Last night evening with neighbors to celebrate (second night in a row) my birthday. Today will be lunch with an old friend for my birthday. Hopefully that is the end of the celebrations.
A few inches of snow and a predicted low tonight of 0 (that is Farenheit) but it looks as though the days of sub-zero highs may be behind us this winter. I plan to go to the Y this morning for the stationary bike and rowing machine.
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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992 kcal
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Fat: 24.71g | Prot: 40.78g | Carb: 91.81g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Jim Beam Bourbon, Ivar's 3 Piece Fish 'n Chips. more...
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steady weight
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