Weigh In record (no journal entry) for 04 May 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1558 kcal
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Fat: 43.98g | Prot: 105.42g | Carb: 186.88g.
Breakfast: Anlene Actifit Vanila, Telur Rebus Lunak, Buah Pir. Lunch: Santan, Tempe Orek, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Anlene Actifit Vanila, Apel, Pempek. more...
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losing 0.6 lb a week
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