Irishdancer126's Journal, 04 May 2021

146.8 lb Lost so far: 12.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 43.25g | Prot: 89.39g | Carb: 61.13g.   Breakfast: Splenda No Calorie Sweetener, Aldi Heavy Whipping Cream, Coffee. Lunch: Kroger Chicken Salad. Dinner: Mott's Cinnamon Applesauce, Trader Joe's Grilled Asparagus Spears, Pork Chops (Top Loin, Boneless) , Aldi German Style Sauerkraut. Snacks/Other: Bourbon, Splenda No Calorie Sweetener, Bigelow Tea Green Tea. more...

1626 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...