Patriotpaul's Journal, 04 May 2021

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While some health struggles have put a crimp in the gameplan, I'm staying on track. I have a 53 B-day coming up this month and my goal is to finally hit 190 and stay there. I'm confident that with God's help and support from friends here I can do it. Discipline mixed with self care are the key.

205.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

gaining 0.6 lb a week

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Discipline isn’t that easy. Shoot for it, and if you don’t make it don’t give up. Maybe, walking just a little bit, or drinking a little bit more water. You can do it for yourself! 👍 Whatever you do, always give 100%. Unless you’re donating blood.😆 Good luck with your diet!👏👏👏

04 May 21 by member: Shrewdness

Amen!! You can do this!

04 May 21 by member: LISfifty

Amen to that good job

05 May 21 by member: ridemariel

With God's help all things are possible! Cheering you on💪🏽🥗🙏🏽💕

05 May 21 by member: Daughter of the_King


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Patriotpaul's Journal, 04 May 2021

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