Weigh In record (no journal entry) for 04 May 2021
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1203 kcal
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Fat: 41.40g | Prot: 138.30g | Carb: 87.51g.
Breakfast: Glutino Gluten Free English Muffins, Hempler's Maple Pork Link Sausage, Coffee-Mate Caramel Latte Powdered Creamer, Scrambled Egg . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 6.3 lb a week
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