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Yup baik lah 1 minggu turun 400gram ini gara2 kayaknya pernah ngcheat makan bakso aci 2 mangkok ..sesekali kasi lah..hahaha
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1285 kcal
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Fat: 41.42g | Prot: 77.41g | Carb: 148.21g.
Breakfast: Garam, Bango Kecap Manis, Kacang Kemiri Sangrai Kering (dengan Tambahan Garam), Nasi Putih, Telur Rebus, Greenfields Low Fat Milk, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nescafe Classic. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Semur Telur, Greenfields Low Fat Milk, Nasi Putih, Tahu Bacem, Sunpride Pisang Single, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wings Food Chocodrink (Belgian Chocolate Taste), Sate Kambing. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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losing 0.7 lb a week
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