Weigh In record (no journal entry) for 04 May 2021
|
169.8 lb
Lost so far: 48.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
888 kcal
|
Fat: 37.70g | Prot: 35.31g | Carb: 97.96g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Nasi Goreng. Dinner: Sambal Goreng, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: McDonald's Double Choco Pie, Chuba Keripik Singkong Rasa Balado. more...
|
|
2385 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 42 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|