Irvsol's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

171.3 lb Lost so far: 27.1 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2014:

510 kcal

Fat: 5.64g | Prot: 10.19g | Carb: 113.11g. Breakfast: Apples. Lunch: Apples, Quaker Rice Cakes - Lightly Salted, Egg, Bananas. Dinner: Gala Apples. Snacks/Other: Apples. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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Irvsol's Journal, 14 January 2014

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