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semoga terus turyn..makin kesini turunya dikit bgt padahal msh jauh dr target
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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858 kcal
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Fat: 26.06g | Prot: 26.13g | Carb: 91.71g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, WRP WRP Everyday Vanilla. more...
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losing 3.1 lb a week
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