Weigh In record (no journal entry) for 03 May 2021
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147.6 lb
Lost so far: 11.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1112 kcal
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Fat: 66.92g | Prot: 25.54g | Carb: 77.17g.
Breakfast: Aldi Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Tomatoes, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil. Snacks/Other: Fireball Cinnamon Whiskey, Alpine Spiced Apple Cider, Hormel Original Pepperoni Slices. more...
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losing 7.7 lb a week
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