Weigh In record (no journal entry) for 03 May 2021
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1688 kcal
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Fat: 57.47g | Prot: 81.43g | Carb: 206.04g.
Breakfast: Flan Caramel (Mélange Sec), Baghrir, Amlou. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Datte, Riz Cantonais, Calmar, Catalina Cheese Croquettes, Pain Blanc, Pain de Blé Entier, Salade de Pommes de Terre. Dinner: Calmar, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Fromage Blanc. more...
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losing 4.6 lb a week
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