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Cepatnya waktu berlalu
Hello May!
What a great news for 63 achievement tho!
👏🏻👏🏻💪🏻💪🏻
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1365 kcal
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Fat: 35.81g | Prot: 88.97g | Carb: 181.64g.
Lunch: Nasi Merah, Selada Daun Hijau, Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas (Padat dan Cair, Air Kemasan, Kalengan), BXN Xtreme Premium Whey, Natlab Soy Protein Isolate, Pir Asia, Jeruk, Sinti Bumbu Pecel, Selada Daun Hijau. more...
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losing 1.1 lb a week
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