Weigh In record (no journal entry) for 03 May 2021
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117.9 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1175 kcal
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Fat: 36.98g | Prot: 42.93g | Carb: 178.72g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Haverjoy Havermout Rolled Oat, Buah Pir, Jele Gojiberry, Chia Seed. Dinner: Kokita Sambal Terasi, Tempe, Wortel Dimasak, Sayur Bening Bayam, Tempe Rebus, Garmelia Roti Sandwich Pandan Sarikaya. Snacks/Other: Delfi Twister Minis Black, Pepaya, Biskuit (dengan Isi Selai Kacang), Kurma. more...
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losing 0.8 lb a week
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