egdw's Journal, 13 January 2014

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 9.43g | Prot: 38.21g | Carb: 82.12g.   Dinner: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fettuccine, Light or Lite Cream Cheese, Fettuccine Alfredo 25 % Less Sodium (Sidekicks). more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 49 minutes, Resting - 7 hours and 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...