Weigh In record (no journal entry) for 03 May 2021
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284.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1104 kcal
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Fat: 60.78g | Prot: 61.28g | Carb: 81.38g.
Breakfast: Food Club Large Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Hellmann's Real Mayonnaise, Fremont Raw Peeled Shrimp, Lettuce, Trader Joe's Vegan Caesar Dressing, Giant Eagle Cherry Tomatoes, Great Value Hearts of Palm, Great Value Green Olives with Pimento, Tuscan Garden Classic Caesar Croutons, Cucumber (with Peel). Dinner: Plum. Snacks/Other: Peanut Butter, Apples, Coffee, Great Value Half & Half, Sugar. more...
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losing 3.0 lb a week
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