Weigh In record (no journal entry) for 03 May 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1318 kcal
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Fat: 33.64g | Prot: 46.91g | Carb: 212.41g.
Breakfast: Edamame, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Dinner: Edamame, Aice Coffee Crispy, Sup Sayur (Rendah Sodium, dengan Air), SuperIndo Rolade Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Gula Pasir, Teh Tawar, Ketan Hitam, Getuk. more...
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losing 1.5 lb a week
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galuhftk's weight history
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