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ga bs bab kmrn samsek ga mkn sayur
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1133 kcal
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Fat: 30.34g | Prot: 44.48g | Carb: 170.94g.
Breakfast: Yakult Yakult. Lunch: Jamur Putih (Ditumis), Usus Ayam Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Nasi Goreng, Kacang Hijau Dimasak. Snacks/Other: Khong Guan Saltcheese Combociz, Buah Pir, Naraya Oat Choco (20g). more...
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gaining 3.1 lb a week
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adira_adede's weight history
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