B4cterya's Journal, 03 May 2021

164.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 24.57g | Prot: 45.96g | Carb: 207.30g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, So Good Chicken Karage, HiLo Hilo Teen Yoghurt Banana. Dinner: HiLo Hilo Teen Yoghurt Banana, Sushi dengan Sayuran dan Seafood. Snacks/Other: Kurma. more...

2271 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...