| December 2023 |
| Sat 9th: |
462 *
|
27%
|
fat: 16.41g |
| |
protein: 9.64g |
| |
carbs: 68.77g |
|
-
|
-
|
| Thu 7th: |
1025 *
|
60%
|
fat: 35.51g |
| |
protein: 48.07g |
| |
carbs: 122.95g |
|
-
|
-
|
| Wed 6th: |
1787 *
|
105%
|
fat: 51.03g |
| |
protein: 77.23g |
| |
carbs: 248.61g |
|
-
|
-
|
| Tue 5th: |
1376 *
|
81%
|
fat: 46.17g |
| |
protein: 49.87g |
| |
carbs: 195.62g |
|
-
|
-
|
| Mon 4th: |
1457 *
|
69%
|
fat: 47.98g |
| |
protein: 59.05g |
| |
carbs: 197.15g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
996 *
|
47%
|
fat: 22.67g |
| |
protein: 63.91g |
| |
carbs: 131.27g |
|
-
|
-
|
| Sun 8th: |
1178 *
|
56%
|
fat: 27.75g |
| |
protein: 70.54g |
| |
carbs: 157.90g |
|
-
|
-
|
| Sat 7th: |
671 *
|
32%
|
fat: 26.68g |
| |
protein: 40.57g |
| |
carbs: 64.28g |
|
-
|
-
|
| Fri 6th: |
1428 *
|
68%
|
fat: 60.22g |
| |
protein: 41.26g |
| |
carbs: 181.29g |
|
-
|
-
|
| Thu 5th: |
1680 *
|
80%
|
fat: 51.70g |
| |
protein: 97.00g |
| |
carbs: 201.41g |
|
2378*
|
 698
|
| Wed 4th: |
1718 *
|
82%
|
fat: 53.62g |
| |
protein: 115.96g |
| |
carbs: 184.99g |
|
2334*
|
616
|
| Tue 3rd: |
1810 *
|
86%
|
fat: 67.00g |
| |
protein: 67.92g |
| |
carbs: 237.92g |
|
2555*
|
745
|
| Mon 2nd: |
2007 *
|
96%
|
fat: 83.10g |
| |
protein: 107.95g |
| |
carbs: 205.54g |
|
-
|
-
|
| Sun 1st: |
1401 *
|
67%
|
fat: 65.75g |
| |
protein: 64.62g |
| |
carbs: 141.74g |
|
2192*
|
791
|
| December 2022 |
| Sat 31st: |
1195 *
|
57%
|
fat: 35.90g |
| |
protein: 70.33g |
| |
carbs: 148.10g |
|
2271*
|
1076
|
| July 2022 |
| Sun 17th: |
126 *
|
7%
|
fat: 6.56g |
| |
protein: 8.53g |
| |
carbs: 7.74g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
982 *
|
55%
|
fat: 32.88g |
| |
protein: 51.17g |
| |
carbs: 120.79g |
|
-
|
-
|
| Mon 9th: |
1009 *
|
56%
|
fat: 35.56g |
| |
protein: 32.03g |
| |
carbs: 148.23g |
|
-
|
-
|
| Sun 8th: |
549 *
|
30%
|
fat: 8.88g |
| |
protein: 23.35g |
| |
carbs: 90.52g |
|
-
|
-
|
| Sat 7th: |
1678 *
|
93%
|
fat: 87.71g |
| |
protein: 104.61g |
| |
carbs: 102.98g |
|
-
|
-
|
