Morninglory1121's Journal, 02 May 2021

153.5 lb Lost so far: 33.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 53.70g | Prot: 60.25g | Carb: 20.51g.   Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Chicken Breast. more...

6574 kcal

Activities & Exercise: Daily step total-16700 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Daily step total-14200 - 1 minute, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...