Weigh In record (no journal entry) for 02 May 2021
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148.7 lb
Lost so far: 10.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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951 kcal
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Fat: 51.86g | Prot: 38.33g | Carb: 58.06g.
Breakfast: Splenda No Calorie Sweetener, Aldi Heavy Whipping Cream, Coffee. Dinner: Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Publix Parmesan Shredded Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Lamberti’S Italian Chicken Sausage , Rao's Homemade Marinara Sauce. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Bourbon. more...
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losing 4.9 lb a week
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