Weigh In record (no journal entry) for 02 May 2021
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1282 kcal
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Fat: 25.77g | Prot: 60.32g | Carb: 205.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tempe Goreng, Terung, Ikan Patin, Nasi Putih. Dinner: Risoles, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mujair Goreng, Singkong Rebus, Cap Cay Kuah, Nasi Putih, Pisang. more...
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losing 2.1 lb a week
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weni simehate's weight history
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