madelyngoode's Journal, 01 May 2021

with 43in waist/belly

166.0 lb Lost so far: 6.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 36.71g | Prot: 62.29g | Carb: 86.27g.   Lunch: Kroger Roasted Redskin Potatoes, Cooked Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...

473 kcal

Activities & Exercise: Elliptical - 5 minutes, Fitness Training (Workout) - 17 minutes, Treadmill - 11 minutes, Samsung Health - 23 hours and 27 minutes. more...