Weigh In record (no journal entry) for 01 May 2021
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149.4 lb
Lost so far: 9.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1176 kcal
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Fat: 67.35g | Prot: 53.05g | Carb: 36.33g.
Breakfast: Splenda No Calorie Sweetener, Aldi Heavy Whipping Cream, Coffee. Dinner: Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Bourbon, Parmesan Cheese (Shredded) , Lamberti’S Italian Chicken Sausage , Cooked Spaghetti Squash (Fat Not Added in Cooking), Rao's Homemade Marinara Sauce. Snacks/Other: Boar's Head Pepperoni. more...
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losing 1.1 lb a week
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 Comments
Thank you. Need all the support possible to reach my goal
01 May 21 by member: Irishdancer126
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