Irvsol's Journal, 13 January 2014

175.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed N/A.

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487 kcal

Fat: 12.11g | Prot: 25.08g | Carb: 79.75g.   Lunch: Lipton Black Tea Bags, Bananas, Egg. Dinner: Allévo Kick Start Shake (Choklate), Gala Apples. Snacks/Other: Apples . more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...