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I met my sister for lunch today.... Ordered Hibachi chicken with veggies, rice & Ginger salad. I ate all the chicken, veggies...most of the salad & a few bites of rice. The portion wasn't huge (lunch menu) so it was just enough food. It was tasty & nice to catch up with my sis.
After lunch I took the opportunity to shop for dangly earrings to wear to my niece's wedding next weekend. I found 2 pairs & since they were on sale I bought both. I'm pretty sure I've decided which ones I'll wear.
I browsed through Bed Bath & Beyond cause they were having a sale & my sis said they had a bunch of random stuff at great prices. I didn't buy anything....didn't find anything I couldn't live without. Then I stopped to buy annuals to plant in my hanging baskets & pots. I'll work on that tomorrow.
I did get a bunch of steps in, but I felt like it should have been more than my phone counted.
I made tuna salad on top of a spinach salad for dinner. It was pretty good!
Our heat pump was installed today. Just in time for the hot weather 😊
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1851 kcal
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Fat: 75.56g | Prot: 80.43g | Carb: 170.34g.
Breakfast: Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Watermelon. Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Stir Fried Vegetables, White Rice, Benihana Hibachi Chicken. Dinner: Casillero del Diablo Malbec, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kroger Sharp Cheddar Shredded Cheese, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Baby Spinach, Dried Cranberries, Dried Pumpkin and Squash Seed Kernels , Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Great Value Spicy Pickle Spears, Onions, Tomatoes. Snacks/Other: Twizzlers Black Licorice, Marketside Tiramisu Bar Cake, Lindt Lindor Truffle Balls, Bon & Viv Spiked Seltzer. more...
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gaining 8.4 lb a week
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