jeannieselby's Journal, 30 April 2021

240.0 lb Lost so far: 57.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2021:
2090 kcal Fat: 94.11g | Prot: 54.41g | Carb: 259.65g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Puerto Rican Style Rice with Squid (Arroz Con Calamares). Snacks/Other: Starbucks Lemon Loaf, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
losing 10.5 lb a week

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Comments 
yep. feel you. cept that's my beginning and middle of month too sometimes. 😂😂 
30 Apr 21 by member: HeBrewZ
You forgot last minute channel stuffing and backdating invoices to make the numbers. And expense reports...  
30 Apr 21 by member: jimmiepop
Nice drop....WTG!! 
30 Apr 21 by member: donniemae
Happy May 1st Jeannie! 💛 
01 May 21 by member: shirfleur 1
amen 
01 May 21 by member: ridemariel
Great! I want to do that!!!👍🌺 Have a Spectacular Saturday!🌼 
01 May 21 by member: Shrewdness

     
 

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