Weigh In record (no journal entry) for 30 April 2021
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118.4 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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909 kcal
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Fat: 48.65g | Prot: 62.90g | Carb: 70.46g.
Lunch: Stonewall Kitchen Red Pepper Jelly, 셀러리, Buffalo Wild Wings Chicken Wings (3), 갈색 버섯 (양송이 이탈리산), 익힌 브로콜리 (생야채), 당근. Dinner: 삶은계란, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kraft Velveeta Sharp Cheddar Cheese Slices, Chiquita Banana. more...
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1637 kcal
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Activities & Exercise:
Yoga - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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