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Experiment over & it was unsuccessful 🤬
Last week I didn’t follow my WoE at the beginning of my week (Friday) at all. On Wednesday I got back in control, but it wasn’t in time to fix the damage. The good news is I’m still in onederland 😊
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199.0 lb
Lost so far: 43.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1086 kcal
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Fat: 50.51g | Prot: 113.03g | Carb: 52.10g.
Breakfast: Coffee with Cream and Sugar, Eden Foods Organic Sauerkraut. Lunch: Earthbound Farm Organic Power Greens, Citterio Pancetta, Kirkland Signature Organic Brown Eggs, Trader Joe's Feta Cheese. Dinner: HEB Red Argentine Shrimp , Trader Joe's Cowboy Caviar, Kirkland Signature Organic Chunky Guacamole, Earthbound Farm Organic Power Greens, Mission Protein Plant Powered Tortilla. Snacks/Other: Wonderful Chili Roasted Pistachios, Safe Catch Wild Yellowfin Tuna, Epic Uncured Bacon Bites. more...
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gaining 3.5 lb a week
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