Weigh In record (no journal entry) for 30 April 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1394 kcal
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Fat: 80.59g | Prot: 65.46g | Carb: 109.12g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Pace Carnitas Slow Roasted Pork, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Lunch: Boar's Head Beef Bologna, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Just Hemp Hulled Hemp Seeds. Dinner: Mission Whole Wheat Flour Tortillas (45g), Trader Joe's Traditional Carnitas, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Great Value Extra Sharp Cheddar Cheese, Calavo Avocado. more...
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1675 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.2 lb a week
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