yohoyoh's Journal, 30 April 2021

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Weigh In record (no journal entry) for 30 April 2021

213.0 lb Lost so far: 36.8 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2021:

2027 kcal

Fat: 135.33g | Prot: 69.93g | Carb: 139.77g. Dinner: Salaatti, Panda Soft Licorice, Hillomunkki, Wilhelm Perinteinen Makkara, Wilhelm Chili Sulatejuusto Makkara, Wilhelm Feta-Mustapippuri. more...

2333 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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yohoyoh's Journal, 30 April 2021

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