Weigh In record (no journal entry) for 30 April 2021
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185.8 lb
Lost so far: 18.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2034 kcal
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Fat: 105.60g | Prot: 113.58g | Carb: 153.28g.
Breakfast: Coffee. Second Breakfast: Eggs Benedict, Woolworths Cappuccino Cafe Latte. Lunch: Chicken Alfredo. Dinner: Chicken Alfredo. Snacks/Other: The Laughing Cow Mini Babybel. more...
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losing 4.6 lb a week
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Sheawyn's weight history
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