Weigh In record (no journal entry) for 30 April 2021
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1658 kcal
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Fat: 41.57g | Prot: 143.17g | Carb: 168.34g.
Breakfast: Grovo Желток, Куриные Голени (Кожа не Съедена), Запеченный Картофель, Bombbar Протеиновый Батончик Pancake. Lunch: Домик в деревне Молоко 0,5%, Пава Пава Фарш Нежный Индейка, Картофель Отварной. more...
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losing 2.9 lb a week
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