Weigh In record (no journal entry) for 30 April 2021
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1264 kcal
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Fat: 50.23g | Prot: 69.16g | Carb: 134.37g.
Breakfast: Nasi Putih, Fried Battered Fish, Kobe Bumbu Bakar Pedas. Dinner: Boiled Egg, Fried Tofu, White Rice, Ayam Brand Ayam Serundeng. Snacks/Other: Rose Brand Bihun Goreng. more...
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gaining 3.9 lb a week
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