|
In the last week I lost, gained, lost, and am now back to exactly what I was 1 week ago. That’s ok! I didn’t gain and I ate healthy. Only had 1 slice of cake :). Plus I was on my period and it was a doozy so I felt terrible for a few days and ate a little more than usual. Today I’m back on track, eating only the meals I prepped, and will be biking all afternoon. It’s a beautiful day 🌞
|
162.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1045 kcal
|
Fat: 55.22g | Prot: 47.28g | Carb: 107.54g.
Breakfast: Israeli Breakfast with Pita, Coffee with Cream and Sugar. Lunch: Balsamic Chicken with Mozzarella. Snacks/Other: Whole Foods Market D'Anjou Pears, Green Goddess Vegetable Jar. more...
|
losing 1.4 lb a week
|