Weigh In record (no journal entry) for 29 April 2021
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154.4 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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904 kcal
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Fat: 52.73g | Prot: 65.17g | Carb: 48.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Deli Turkey or Chicken Breast Meat, Mayonnaise, Checkers Kid’s Cheeseburger. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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1890 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 15 minutes, Reading - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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