Zakata's Journal, 28 April 2021

155.4 lb Lost so far: 26.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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763 kcal

Fat: 54.25g | Prot: 59.00g | Carb: 11.50g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Aldi Bone-in Pork Shoulder Steak, Marketside Organic Baby Spinach. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1902 kcal

Activities & Exercise: Reading - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...