anacet's Journal, 29 April 2021

And... back on track

183.9 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 96.18g | Prot: 100.35g | Carb: 184.91g.   Breakfast: Bananas , Blueberries , Expo Fresh Strawberries , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, McCann's Steel Cut Irish Oatmeal. Lunch: Fennel Bulb, Chicken Stock , Carrots, Onions , Tomatoes, Chicken Meat (Roasting) , Bertolli Olive Oil, Mixed Salad Greens. Dinner: Famous Dave's Corn on The Cob, Genuine Steak House Brand Beef Ribeye Steak, Plain Waffles , Unreal Dark Chocolate Coconut Bar. Snacks/Other: Clio Less Sugar Yogurt Bar. more...

2826 kcal

Activities & Exercise: Breastfeeding - 2 hours, Housework - 2 hours, Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...