Weigh In record (no journal entry) for 29 April 2021
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1736 kcal
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Fat: 66.14g | Prot: 109.92g | Carb: 177.91g.
Breakfast: Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Morningstar Farms Southwest Sunrise Breakfast Sandwich. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Eating Well Chicken & Wild Rice Stroganoff. Dinner: Publix Pineapple Chunks, Trader Joe's 4% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Pringles cinnamon & sugar flavored potato crisps, Great Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Calavo Avocado, Jolly Rancher Hard Candy. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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