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The past 2 days I ate under 1800 calories....today I made up for it. Book Club tonight....lots of yummy food. I brought an appetizer tray with Olive Tampenade Hummus, baby carrots, red globe grapes, olives, sharp cheddar slices, pita crackers. There was another appetizer tray of pineapple, melon, grapes & these yummy red peppers stuffed with cream cheese. Also, sausage & cheese dip with chips. The main course was salmon, a salad with sliced apple & goat cheese and a rice and veggie salad. Dessert was Coconut Poke cake....Skinny Mojitos to drink. I had a bit of everything but didn't really overdo it. My calories are estimated and I did go over by a few hundred. It was so nice to be together, in person with everyone, I totally never thought about taking any photos 😁💕 I won't even be mad if I'm up tomorrow.
I cleaned the stairs and decks leading down to the river this afternoon of all the debris that's collected over the last few months. I have my step count turned on on my phone. I don't feel like it was accurate today. All the effort I put into the job I had to have burned more than 60 calories 😒
Everyone at Book Club asked how I managed to get thinner during
Covid while everyone else was gaining. My only explanation was it was the one thing I could control. I'm not sure how I was able to successfully maintain. I do attribute some of my success to all the support from all of you here on FS. ❤
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2199 kcal
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Fat: 78.77g | Prot: 84.71g | Carb: 243.74g.
Breakfast: Kroger Sriracha Chili Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Kroger Eggs (Large), Thomas' Everything Bagel, Winn-Dixie New York Sharp Cheddar Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chobani Greek Yogurt Mango on The Bottom. Dinner: Cape Line Sparkling Cocktails Blackberry Mojito, Au Bon Pain Apple Goat Cheese Salad, Rice with Vegetables, Salmon. Snacks/Other: Great Value Green Olives with Pimento, Sabra Olive Tapenade Hummus, Tortilla Corn Chips, Merlot Wine , Kraft Velveeta Spicy Sausage Dip, Winn-Dixie New York Sharp Cheddar Cheese, Keebler Pita Crackers, Schwan's Cream Cheese Stuffed Jalapeno Peppers, Baby Carrots , Grapes, Pineapple, Coconut Cake with Icing. more...
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losing 4.2 lb a week
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