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good day here at Assisted Living. Had a resident question and answer session with the owner and the top dogs. Some complaints Mercy it's a great place to live good food too good. Trying to keep the 1500 calories the weight is coming off slower now. Slow and steady wins the race. wish I could get that in my thick skull and believe it. Thank you anyone who reaches out. Was supposed to go to a 12-step meeting AA tonight but my ride did not pick me up. I do not drive anymore. Been a long time since I've been to a meeting. Could sneak booze in if I wanted to do they take us to the grocery store three times a weak. I know this is not the topic of this platform but anyone out there going to 12 step meetings love to hear from you thanks.
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250.8 lb
Lost so far: 47.8 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1432 kcal
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Fat: 59.67g | Prot: 62.81g | Carb: 156.50g.
Breakfast: Kroger Cinnamon Swirl French Toast, Aunt Jemima Sugar Free Syrup, V8 Original 100% Vegetable Juice (5.5 oz), Bob Evans Pork Sausage Links, Bacon. Lunch: Giant Food Bananas (Large). Dinner: Butter (Salted), Bruce's Candied Yams, Cinnamon , Fried Breaded Tenderloin Pork, Kirkland Signature Normandy Vegetables. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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steady weight
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