Weigh In record (no journal entry) for 28 April 2021
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1917 kcal
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Fat: 76.85g | Prot: 92.98g | Carb: 225.48g.
Breakfast: Daging Sapi, Telur Dadar, KFC Rice. Dinner: Ayam Goreng, Ikan, Bakwan, Telur Rebus, Pepaya. Snacks/Other: Kue Bolu, Salad Buah, Saus Tomat, Kacang Tanah, B.J. Bawang Merah Goreng, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Bubur Kacang Hijau, Jambu Biji. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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