Weigh In record (no journal entry) for 28 April 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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575 kcal
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Fat: 40.74g | Prot: 35.08g | Carb: 17.46g.
Breakfast: Coffee with Milk. Lunch: Coffee, Devon Cream Company English Double Cream. Dinner: Celery, Sour Cream, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Babybel Mini Original Cheese, Lipton Pure Green Tea. more...
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3271 kcal
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Activities & Exercise:
Reading - 2 hours, Cleaning - 1 hour, Standing - 1 hour, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.4 lb a week
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 Comments
Not sure what happened, had a little bit of a moderate cheat day with pasta cream and mushrooms.. and a couple of reds.. and after couple of weeks of decent discipline it seems to have jumped off. Hope its not a blip, and the cursory comments around cheats .. may be just true :) Here's praying!!
28 Apr 21 by member: Bandrai
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28 Apr 21 by member: morganstuart
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28 Apr 21 by member: br_e_co
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28 Apr 21 by member: ridemariel
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