Weigh In record (no journal entry) for 28 April 2021
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121.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2906 kcal
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Fat: 106.92g | Prot: 78.81g | Carb: 391.92g.
Breakfast: Kruidenthee, Mandarijn, Oké Smeerkaas 48+, AH Grillworst, Volkoren Brood, Koffie met Melk en Suiker. Lunch: AH Winterpeen, Koffie met Melk en Suiker. Dinner: Oké Smeerkaas 48+, Volkoren Brood, AH Uien, Freshona Tomatenpuree , Jumbo Geraspte Kaas Jong Belegen 48+, AH Courgette. Snacks/Other: Kruidenthee, Koffie met Melk en Suiker, Jumbo Tompouce. more...
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losing 0.8 lb a week
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