Weigh In record (no journal entry) for 28 April 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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551 kcal
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Fat: 16.88g | Prot: 35.85g | Carb: 74.68g.
Breakfast: ABC Saus Sambal , So Good Spicy Chicken, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Kopi Latte, Lumpia Ayam, Oden. more...
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losing 0.8 lb a week
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konnichiwavi's weight history
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