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dikit bgt turunnya 😂😂 tp alhamdulillah..
muscle naik..fat turun, visceral fat turun.. tp body age naik 41 jd 42..gimana itu ya 😅
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1130 kcal
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Fat: 51.01g | Prot: 45.08g | Carb: 134.78g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng, Kuning Telur, Putih Telur Matang, Buncis, Semangka. Dinner: Bimoli Minyak Goreng, Semangka, Cabai Merah atau Rawit, Indofood Kecap Asin, Tahu, Tape Singkong. more...
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losing 0.2 lb a week
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