Weigh In record (no journal entry) for 27 April 2021
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165.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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493 kcal
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Fat: 15.31g | Prot: 83.52g | Carb: 56.42g.
Breakfast: Coffee with Milk. Lunch: Vital Proteins Collagen Peptides, Coffee with Milk, Onions , Tomatoes, Kirkland Signature Egg Whites, Egg. Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Protocol Breadsticks , Apples . more...
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losing 16.1 lb a week
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