Weigh In record (no journal entry) for 27 April 2021
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1581 kcal
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Fat: 38.82g | Prot: 120.12g | Carb: 158.61g.
Breakfast: Butter , Trader Joe's Apple Cider Jam, Pamela's Products Pancakes. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Costco Hand Pulled Rotisserie Chicken Breast Meat. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . more...
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losing 7.7 lb a week
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