Weigh In record (no journal entry) for 27 April 2021
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1567 kcal
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Fat: 75.89g | Prot: 86.37g | Carb: 184.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Indomie Rasa Ayam Bawang, Telur Rebus, KFC Rice. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Pakcoy, Meranti Bolu Gulung, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Kacang Hijau, Pepaya. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jambu Biji. more...
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losing 3.1 lb a week
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