Weigh In record (no journal entry) for 05 February 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2011:
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1433 kcal
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Fat: 24.20g | Prot: 77.11g | Carb: 178.95g.
Breakfast: coffee, egg beaters, tomatoes, 100% whole wheat english muffin. Lunch: ham sandwich. Dinner: sauce, rice, chicken, onions, mixed vegetables. Snacks/Other: grapes, red wine. more...
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2288 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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